Red Cow Peas

Red Cowpea has many healthy nutrients such as fiber, protein, iron, potassium, and low fat and calories. It is the most famous crop in Asia and Africa. These seeds are tiny, kidney-shaped, found inside the seed pods. The grains are cooked to make soups and curries. 

Health Benefits

1. Tones the spleen, stomach, and pancreas.
2. Induces urination.
3. Maintains your body’s metabolism. 
4. Assist the immune system.
5. Keeps your skin healthy.
6. Regulates the blood sugar and cholesterol level.