Puffed Rice

Puffed rice is prepared by over-heating rice kernels under pressure in the presence of steam. It is used as breakfast cereals and snacks. It is also used in various street foods in India. It can also be mixed with vegetables, fruits, dry fruits, and sauces.

Health Benefits

1. Gives a feeling of fullness.
2. Easy to digest.
3. Regulate the blood pressure levels.