Pearl millet

Pearl millets are filled with minerals such as calcium, magnesium, protein, fiber, and iron. So regular consumption of pearl millet is highly beneficial for your body health. It is widely grown in Africa and the Indian subcontinent. In India, pearl millets are considered the major source of nutrition for poor farmers and consumers.

Health Benefits 

1. Fight against Type II Diabetes.
2. Aids in weight loss.
3. Reduces cardiovascular risks.
4. Eliminate the toxin.
5. Helps in digestion process.