Little millet

Millets have lots of essential vitamins and micronutrients that give nutrition to people living in dryland areas. They are rich in B-vitamin, iron, zinc, and calcium. Millets are important crops in Asia and Africa.

Health Benefits

1. Calm and relax your moods.
2. Hydrate your colon to keep you regular.
3. Great energy source.
4. Control blood sugar and cholesterol.