Ashwagandha is the most potent ayurvedic herb which provides effective treatments for various diseases. It is a stout shrub that can grow up to 5-6 feet, and it is also known as Indian Ginseng, and Winter Cherry Root. In Ashwagandha, the term Ashwa means horse, and gandha means smell. It smells like a horse and also provides the strength of the horse. Ashwagandha has various health benefits. It has the ability to fight against diabetics and cancer. It can also cure arthritis, hypertension, inflammation, stress, asthma, and rheumatism.
Health Benefits
- Reduce stress and tension.
- Improves energy levels.
- Improves concentration, thinking, and memory capacity.
- Provides a better sleep.
- Increases hemoglobin and hair melanin.
- Strengthen the muscles.
- Regulate blood sugar level and decrease cholesterol.
- It helps to reduce the risk of age-related diseases.
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