Watermelon Seeds

Watermelon is one of the flowering plants that belong to the Cucurbitaceae family, and it is one of the edible fruits. It is a trailing and scrambling plant and the native place in Africa. Nowadays, this fruit is widely cultivated throughout the world, and It comes in more than 1000 varieties. The botanical name of the watermelon is Citrullus lanatus. The structure of the seeds is small and brown and black in color. 320 to 550 seeds are available in one watermelon. The watermelon seeds have 600 calories.

Health Benefits

• Watermelon seeds are good for digestion.
• Prevent the quick deterioration of your bones.
• It helps to improve skin health.