Semolina

Semolina is a coarse flour prepared from durum wheat which is used in bread, pasta, and porridge. This flour is golden in color. It is rich in carbohydrates and iron; apart from that, it also has a good amount of iron, protein, fiber, and vitamins.

Health Benefits

1. Support metabolism.
2. Improve the immune system.
3. Strengthen the bones and the nervous system. 
4. Improves kidney function.