Proso Millet

Proso millet is gluten-free and has significant amounts of carbohydrates and fatty acids. It is a tiny, nutty flavor, pale yellow seed which can be added to salads, veggies, and tofu. Proso millet is also used in China, and it is used as their staple diet for hundreds of years.

Health Benefits

1. Reduce the risk of cancer.
2. Beneficial for strengthening bones.
3. Useful for the nervous system.
4. Eliminate free radicals.