Pine Nuts

It is an edible seed, and it has contained essential vitamins, minerals, and monounsaturated fatty acids. Pine nuts are one of the nutrition food, and they contain sweet and subtle flavors. These nuts have come under the Pinaceae family. Pine trees are mostly grown in cold and taiga forests around the world. This tree grows up to 75 feet tall. It is also used to cook many dishes like creamy pesto sauce, salads, pasta, and baked cookies.

Health Benefits

• Pine nuts are rich in antioxidants that help to remove free radicals in the body. 
• It helps to increase the blood flow to the brain and thinking ability.
• It helps to maintain cardiovascular function and eye health.