Almond is also known as badam, the native place of almond trees in South Asia and the Middle East. Badam is one of the essential brain foods, which helps to improve your memory. Children to adults often eat the almonds to increase memory power. The almond tree is mostly grown in Asia, California, southern Europe, and Africa; it also grew in India, Iran, and Pakistan. Nowadays, most people used these almonds are used in many dishes. The badam powder is used to prepare badam butter, badam milk, and badam drinks.
Health Benefits
- Almonds help to reduce the risk of cancer and enhances red blood cells.
- It boosts heart health and reduces blood pressure.
- Badam help to strengthen bones and teeth
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