Green Lentils / Moong

Green lentils have one-fourth portion of protein, and it also has a rich source of iron, fiber, magnesium, potassium, vitamin B, and zinc. These beans are tiny, cylindrical, with bright green skin. 

Health Benefits

1. Prevent chronic inflammation, heart disease, and cancers.
2. Protect against heatstroke and thirst.
3. Lower bad cholesterol.
4. Boost gut’s immune defenses.