Dried Sweet Potato / Boomi Sakkaravalli Kilangu

Sweet potatoes are not only sweet but also good for heart health. Botanically, these sweet potatoes contain dietary fiber, anti-pigment antioxidants, vitamins, minerals, and flavonoids. Dried sweet potatoes are a great way to improve the health of children and adults. Dried sweet potatoes help maintain muscle energy levels by providing nutritious low glycemic carbohydrates.

Health Benefits

1. Vitamin B6 in dried sweet potatoes helps to reduce the body’s chemical homocysteine.

2. This dried sweet potato contains Vitamin C, which helps to cure heat fever and cold fever.

3. Sweet potatoes are an excellent food for people suffering from depression as they act as an excellent stress management agent.

4. Vitamin D in dried potato improves the body’s immune system and strengthens the immune system.

5. It promotes skin health, bone health, oral health, nerve health, and heart health.