Cashew nuts W320 is called Kaju, belong to the Anacardiaceae family. It is also one of the least fiber and has rich in antioxidants, vitamins, and minerals. Nowadays, cashew is used in various dishes like cashew ice cream, desserts, and delicacies. Raw cashew nuts increase your health and give great sources of protein that improve your brain and eye health. The cashew has a huge amount of minerals such as magnesium, zinc, phosphorus, iron, and copper. It helps to regulate the body’s metabolism and is beneficial for your heart.
Health Benefits
- It is rich in calcium and magnesium, which promote your bones and nervous system.
- It helps to prevent heart diseases.
- It also reduces high blood pressure.
| Weight | 0.25 kg |
|---|
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