Barnyard millet

Barnyard millet is grown in warm and temperate regions that are widely cultivated in Asia. It is a type of grass that grows fastly. It has lots of nutritional value, namely iron, zinc, copper, and pantothenic acid. 

Health Benefits

1. Helpful for postmenopausal ladies.
2. Good for cardiac health.
3. Hydrates colon and forestall blockage.
4. Useful in the treatment of irritation, hemorrhages.
5. Perfect nourishment for people with diabetes.