Almonds

Almonds are the storehouse of lots of nutrients. It keeps the brain healthy and regulates its function with two primary nutrients, riboflavin and L-carnitine. It also prevents cognitive decline by regulating neurological function. 

Health Benefits

1. Prevents Alzheimer’s disease. 
2. Reduce the harmful bad cholesterol.
3. Strengthens the immune system.
4. Control the blood sugar level.
5. Helps to reduce hunger.