Cashew Nuts Split / Kaju

Split cashews are also known as Kaju Adha Tukuda, Kaju half, Ardha Kaju, and Adhe Kaju. Cashew nuts are packed with nutrients and freshness, which have different health benefits. It is used in many recipes such as Salt, Gravy, Cone Black, and Cashew Bell. Cashew nuts contain vitamins K, Vitamin B, Vitamin C, Vitamin V, and zinc and phosphorus minerals. An ounce of cashew nuts gives 163 calories, and nuts assist in getting glowing skin.

Health Benefits

• It helps to treat cancer and prevent osteoporosis.
• It helps to enhance your immune system and decreases the risk of Anaemia
• It helps to protect teeth and gums