Cardamom

Cardamom is an expensive and ancient spice that was originating from the western ghats of southern India. It has a unique flavor, and you can use it in curries, desserts, meat, coffee, and tea.

Health benefits

1. Cures cough and cold.
2. Relaxes your mind and provide good sleep.
3. Aids in digestion and prevents bad breath.
4. Lowers high blood pressure and regulates your blood sugar levels.
5. Improves blood circulation.
6. Balances the dosha.