Canola Oil (Cold-Pressed)

Many people do not know the whole secret about canola oil. This oil is high in healthy unsaturated fats. Canola oil is high in alpha-linolenic acid and omega-3 fatty acids compared to the oils we commonly use. That is, many scientists suggest that this canola oil has all the nutritional value equivalent to flaxseed oil. Alpha-linolenic acid is one of the most important acids that can not be produced by the body but is beneficial to the body. Also, this acid may help with cholesterol effects, blood pressure, and inflammatory problems.

Health Benefits

1. Canola oil contains both omega-3 and omega-6 fatty acids, which ensure providing the body with the energy it needs.

2. 7% saturated fat in canola oil helps to effectively reduce the amount of HDL fats in the body.

3. Vitamin E and Vitamin K in Canola oil reduce the symptoms of aging such as acne, wrinkles, skin problems, blemishes, blackheads, and stretch lines.

4. Research shows that those who consume canola oil daily for four consecutive weeks lost about 1.6% of abdominal and belly fat.

5. Canola oil greatly helps in reducing joint stiffness and swelling.